Click here to see a web copy of this email Click here to book via website  Giuseppina Tirocchi has run many courses and meditation sessions previously as part of the Inner Space team who have a new virtual home as the Global Retreat Centre's Outreach team. Giuseppina has worked as a primary teacher and as a TA supporting autistic children. She enjoys being outdoors.

The main goal of the course is how to:

• Know Yourself – discover your positive self

• Accept Yourself – understand and transform negativity

• Empower Yourself – build healthy relationships

• Be Yourself – the art of inner balance

This course  will include:

• awareness training, meditation and reflective exercises

• how to practically apply self esteem in every day life

• ways to deal with set backs and sustain confidence

We will send you a zoom link prior to the event