Take 30 minutes to enjoy and benefit from some guided meditation, with soothing sounds, silence and pauses for reflection and experience.
Meditation is a panacaea for all. It takes us away from the conditions in which we find ourselves and transforms us into something more calm and peaceful, able to see and judge things in an easier, gentler way.
This is an online session, via the Zoom video conferencing platform. Zoom registration is beneficial but not essential, just click meeting link below and enter the password to join. Alternatively enter the meeting ID when prompted.