Cutteslowe Community Centre 31 Wren Road United Kingdom

Explore how to:

  • protect yourself against negative influences

  • respond to pressure with calm, confidence and clarity

  • make some ‘quality time’ for yourself

Each session includes:

  • deeper understanding of the underlying causes of stress

  • daily tools and insights to beat the stress bug

  • ways to strengthen resilience

Booking required below

Booking form

Your Personal Data. All information supplied will be treated in strict confidence and in accordance with the Data Protection Act 1998.