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Sometimes all we need is a little reminder of the things we already know. Like what matters most in life. Or what’s beneficial for me and what isn’t. These interactive seminars are designed for just that. They help us remember how to maintain clarity, build up resilience and sustain an inner balance when life’s challenges start making us forget.

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You wouldn’t describe yourself as “angry.” Never in a million years! Sure, you get mad sometimes. But you never scream, or argue, or throw things. So how could you possibly have an anger problem?

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