Introduction to Raja Yoga Meditation – Four-week course


Over four consecuitves weeks explore how to:

• Make time & space for meditation to establish a daily practice

• Understand your true nature and identity

• Harness your thoughts, emotions and responses

• Use your meditation skills in everyday life


Each session will include:

• Use of Raja Yoga philosophy in the meditation

• Simple exercises and techniques to enhance the skill of meditation

• Guided meditation commentaries

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