Overcoming Anger

You wouldn’t describe yourself as “angry.” Never in a million years! Sure, you get mad sometimes. But you never scream, or argue, or throw things. So how could you possibly have an anger problem?

This  course will cover the following:

  •  Understanding the underlying causes of anger
  •  The effects of anger on our well-being
  •  Using our energy in a more productive way

Please note: this seminar is from 2-4pm rather than the all-day programme we have run previously.

 

Advanced booking essential

Booking form

Your Personal Data. All information supplied will be treated in strict confidence and in accordance with the Data Protection Act 1998.