The main goal of the course is how to:

  • Know Yourself – discover your positive self

  • Accept Yourself – understand and transform negativity

  • Empower Yourself – build healthy relationships

  • Be Yourself – the art of inner balance

This course  will include:

  • awareness training, meditation and reflective exercises

  • how to practically apply self esteem in every day life

  • ways to deal with set backs and sustain confidence

Advanced booking required.

Booking form