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An Antidote  to Stormy Emotions

 

It's not the water, it’s the wind that creates the storms. And it’s not the substance of your life- however challenging- that ultimately creates emotional storms in your inner landscape. It is possible to have plain sailing, with enough wind and waves to make life interesting. By knowing how to recognise your inner weather patterns and steer the ship of your mind, you can be captain of your own destiny. 

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